Grate potatoes on the large side of a box grater and place into a large bowl. Our personal favorite is spicy mayonnaise for a little kick.
Healthy Broccoli Tots No Breadcrumbs Recipe Broccoli Tots Green Eating Broccoli
Measure out 3 packed cups of the broccoli and add it to a large bowl.
Broccoli tots tasty. Made with finely chopped broccoli florets combined with a few other simple ingredients like bread crumbs onions. Broccoli Tots Recipe by Tasty February 2021 548 Heres what you need. 2 heaping cups bite size broccoli florets 1 14 tablespoon ground flaxseed OR 1 large egg 2 tablespoons sun dried tomatoes in oil patted dry and finely chopped optional 3 tablespoons.
Broccoli tots are similar to tater tots except they arent made with potatoes. Add the diced onion breadcrumbs egg and Parmesan cheese and mix until thoroughly combined. Preheat oven to 400 degrees F and line a large baking sheet with parchment paper.
Spray a nonstick baking sheet with nonstick spray. Using your hands portion out about 2 tablespoons of the mixture and mold it into a tater tot shape. Ice shower and material lined sheet for broccoli tots In a huge pot over high warmth carry 8 cups of water to a quick bubble.
Finely chop the broccoli there should be 2 cups chopped broccoli. INGREDIENTS12 ounces broccoli cut into small florets14 cup scallions thinly sliced2 large garlic cloves finely diced 23 cup shredded cheddar cheese1 egg. Working in clusters cautiously bring down the broccoli florets into the bubbling water and cook for 2 to 3 minutes or until brilliant green and scarcely delicate.
Cover with a microwave-safe plate and microwave 5 minutes stirring halfway through cooking to thaw. Arrange the tots on the prepared baking sheet spacing them about 1 inch apart. Healthy Zucchini Tots.
You can also use other condiments are a dip including honey mustard spicy mayo ranch or even nacho cheese. In a mixing bowl add broccoli scallions garlic cheddar egg and breadcrumbs. Mix to combine to form a dough.
Healthy Broccoli Cheddar Tots. Add hot sauce of choice. Healthy Cauliflower Parmesan Tots.
Mix well and chill in the refrigerator for 15-20 minutes. Using a wooden spoon mix until very well combined. In a medium bowl combine the broccoli breadcrumbs cheddar spring onions egg and melted butter.
Ketchup is an easy go-to that everyone can enjoy. Transfer mixture to the fridge and chill for 20 mins. Shape the mixture into tot shapes.
There are a few options that pair well conventional tater tots as well as our broccoli tater tots. Place the broccoli into a food processor and blend until its in very small. Quick and easy baked cheddar Broccoli Tots are an amazingly tasty way to enjoy your vegetables.
The whole family loves this healthy tater tot side or snack thats perfect when dipped in. Place the broccoli in a microwave-safe bowl. Pages Businesses MediaNews Company Tasty Videos Broccoli Tots FULL RECIPE.
Preheat oven to 375 degrees Fahrenheit. Broccoli scallions large garlic shredded cheddar cheese egg bread crumbs salt pepper Sriracha. In a large bowl combine chopped broccoli egg onion milk nutritional yeast bread crumbs parsley oregano salt pepper and garlic powder.
Use your hands to squeeze tablespoon amounts of the broccoli mixture into bite-sized tots. Chop the broccoli into fine pieces with a chef knife or add to a food processor and pulse for 1-5 times gently just to chop.
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